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COACHING PACKAGES
Golden Era Fitness provides the guidance, accountability, and structure required to reach your full potential.
ADVANCED PHYSIQUE COACHING
For experienced lifters looking to take their physique to the next level.
Includes everything in Online Coaching, plus:
• Advanced training programming
• Detailed physique assessments
• Technique feedback and exercise analysis
• Supplement and performance optimisation guidance
€350 / month
COMPETITION PREPARATION COACHING
For athletes preparing to compete in bodybuilding or physique competitions.
Includes:
• Full contest preparation program
• Weekly check-ins and adjustments
• Detailed conditioning strategy
• Peak week planning
• Posing guidance and stage presentation advice
€450 / month
TRAINING PROGRAMS
Golden Era Fitness also offers structured training programs for individuals who prefer to train independently. These programs are designed using proven bodybuilding principles and provide the structure needed to maximise results.
Programs available include:
• Classic Physique Training Program
• Back Development Program
• Chest & Shoulder Growth Program
• Complete Body Recomposition Program
Each program includes:
• Structured training split
• Exercise selection and progression guidelines
• Set and repetition schemes
• Training tips and execution guidance
€50 - €60 per program
For advanced athletes seeking to maximise their physique and performance, coaching can also include guidance on training intensity, recovery strategies, supplementation, and responsible performance optimisation.
This approach is designed to help experienced athletes make informed decisions while prioritising long-term health and sustainability.
PERFORMANCE OPTIMISATION
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