THIS IS FOR YOU IF...
You want to improve your physique
Increase your strength
Lose body fat & build muscle
Compete in bodybuilding
WHO WE ARE
Golden Era Fitness was founded by IFBB Elite Pro bodybuilder Rafael Mesquita to help individuals transform their physiques through structured training, intelligent nutrition, and disciplined consistency.
With a background in strongman and competitive bodybuilding, Rafael combines real-world experience with proven training principles to help clients build muscle, lose body fat, and develop elite physiques.
COACHING PACKAGES
Golden Era Fitness provides the guidance, accountability, and structure required to reach your full potential.
ADVANCED
COACHING
For experienced lifters looking to take their physique to the next level.
Includes everything in Online Coaching, plus:
• Advanced training programming
• Detailed physique assessments
• Technique feedback and exercise analysis
• Supplement and performance optimisation guidance
€350 / month
ELITE COACHING (COMPETITION PREP)
For athletes preparing to compete in bodybuilding or physique competitions.
Includes:
• Full contest preparation program
• Weekly check-ins and adjustments
• Detailed conditioning strategy
• Peak week planning
• Posing guidance and stage presentation advice
€450 / month
TRAINING PROGRAMS
Golden Era Fitness also offers structured training programs for individuals who prefer to train independently. These programs are designed using proven bodybuilding principles and provide the structure needed to maximise results.
Programs available include:
• Classic Physique Training Program
• Back Development Program
• Chest & Shoulder Growth Program
• Complete Body Recomposition Program
Each program includes:
• Structured training split
• Exercise selection and progression guidelines
• Set and repetition schemes
• Training tips and execution guidance
€50 - €60 per program
For advanced athletes seeking to maximise their physique and performance, coaching can also include guidance on training intensity, recovery strategies, supplementation, and responsible performance optimisation.
This approach is designed to help experienced athletes make informed decisions while prioritising long-term health and sustainability.
PERFORMANCE OPTIMISATION
OUR MISSION
At Golden Era Fitness, we provide tailored workout and nutrition programs designed by an accomplished owner - self taught IFBB ELITE PRO and a certified personal trainer. Our goal is to guide you in achieving your fitness aspirations.
EXPERT GUIDANCE
With a blend of strength coaching and nutrition expertise, we focus on maximizing your results and helping you thrive in your fitness journey.
Everything I coach is built from real experience — not theory.
BUILT ON REAL EXPERIENCE
From strongman to IFBB Pro bodybuilding, every phase of my journey required structure, discipline, and precision.
No guesswork. No shortcuts.
Just proven methods that deliver results.
READY TO BUILD THE STRONGEST VERSION OF YOURSELF?
Apply for coaching today and begin your transformation with Golden Era Fitness.
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